Cardamom, Pear & Walnut Overnight Oats

Don’t be scared of overnight oats. I’ll admit I was, but I’ve made sure they’re safe & delicious before sharing. Once you’ve got the base down, go to town trying combos of your favorite fruits, nuts, seeds & spices.

1/2 cup rolled oats

1 cup non-dairy milk of choice ( I used hemp)

1 Tablespoon chia seeds

1/2 – 1 crisp pear, cored & diced

1/4 cup walnuts, roughly chopped

1/8 – 1/4 teaspoon ground cardamom

Stir together oats, milk & chia seeds. Add toppings & stir to combine. Cover & refrigerate over night. In the morning, grab & go!

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