Coconut Yogurt


I bought a case of 9 coconuts. The first 4 we cracked provided plenty of water to blend into coconut milk, plus I had a pitcher full to blend into my morning smoothies. I used the flesh of 2 for the milk. But what to do with the rest? Especially … Continue reading

Buckwheat Granola


Need something to pour your homemade cashew milk over? This raw granola recipe is delicious & much lower salt & oil than most commercially prepared granola. 1 cup buckwheat groats, soaked & drained 1/3 cup flaked coconut 1/4 cup sunflower seeds 1/8 cup cocoa powder Pinch salt 2 Tbsp sunflower … Continue reading